Build a Bridge and enjoy the many opening and strengthening benefits this pose offers (Setu Bandha Sarvangasana | Bridge Pose).
Read: Basics: Bridge Party (Yoga Journal – December 2008)
Build a Bridge and enjoy the many opening and strengthening benefits this pose offers (Setu Bandha Sarvangasana | Bridge Pose).
Read: Basics: Bridge Party (Yoga Journal – December 2008)