Basics: Bridge Party

December 21st, 2010 by

Build a Bridge and enjoy the many opening and strengthening benefits this pose offers (Setu Bandha Sarvangasana | Bridge Pose).

Read: Basics: Bridge Party (Yoga Journal – December 2008)

CALENDAR

TRAININGS

PRACTICES

ARTICLES

Receive updates from Natasha, and a free gift!

* indicates required