Six videos, ranging from 22 minutes to 1 hour, and from a gentle practice to a vigorous practice.
Gentle Wake Up – This 20-minute sequence will prepare you for the day with gentle Sun Salute variations and poses to energize you as you stretch and tone. (23:31)
End of Day Stretch – A calming and restorative 20-minute practice to lengthen and relax tired muscles, and bring you back into balance after the day’s activities. (22:05)
Gentle Detox Flow – This 40-minute Twisting practice will bring your spine into balance and gently massage you from the inside out. (40:10)
Arm Balance Flow – Learn the fundamental actions and intentions that will open the door to a variety of arm balances in this rigorous 1-hour vinyasa practice. (56:40)
Hip Opening Flow – This 1-hour practice explores the range of motion in your hips so you can experience freedom and ease in all directions. (1:01:45)
Heart Opening Flow – This uplifting 1-hour sequence will teach you the essentials of backbending while freeing your upper back and leaving you alert, focused and spacious. (1:00:41)
$44.95 (Save $5)