Gentle Series

Three videos, ranging from 22 minutes to 40 minutes, appropriate for beginners.

Gentle Wake Up – This 20-minute sequence will prepare you for the day with gentle Sun Salute variations and poses to energize you as you stretch and tone. (23:31)

End of Day Stretch – A calming and restorative 20-minute practice to lengthen and relax tired muscles, and bring you back into balance after the day’s activities. (22:05)

Gentle Detox Flow – This 40-minute Twisting practice will bring your spine into balance and gently massage you from the inside out. (40:10)

$17.97 (Save $2.00)

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CALENDAR

TRAININGS

PRACTICES

ARTICLES

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