Three videos, ranging from 22 minutes to 40 minutes, appropriate for beginners.
Gentle Wake Up – This 20-minute sequence will prepare you for the day with gentle Sun Salute variations and poses to energize you as you stretch and tone. (23:31)
End of Day Stretch – A calming and restorative 20-minute practice to lengthen and relax tired muscles, and bring you back into balance after the day’s activities. (22:05)
Gentle Detox Flow – This 40-minute Twisting practice will bring your spine into balance and gently massage you from the inside out. (40:10)
$17.97 (Save $2.00)