Three 1-hr practices designed for the intermediate/advanced student.
Arm Balance Flow – Learn the fundamental actions and intentions that will open the door to a variety of arm balances in this rigorous 1-hour vinyasa practice. (56:40)
Hip Opening Flow – This 1-hour practice explores the range of motion in your hips so you can experience freedom and ease in all directions. (1:01:45)
Heart Opening Flow – This uplifting 1-hour sequence will teach you the essentials of backbending while freeing your upper back and leaving you alert, focused and spacious. (1:00:41)
$27.97 (Save $2)