Finding the Sukha in Upward Bow

<img class="alignleft size-full wp-image-1519" title="YV-bow" src="" alt="" width="300" height="262" srcset=" check these guys out.jpg 300w,×131.jpg 150w,×174.jpg 200w” sizes=”(max-width: 300px) 100vw, 300px” />Backbends can be some of the most liberating and exhilarating poses in Yoga. But only when the shoulders and hip flexors are open enough to take pressure off the spine. Discover how freedom in these crucial areas can allow you to experience the true bliss of this powerful pose. (67 mins.)

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