Take Flight – Arm Balances & Core Integrity

Core stability is an essential part of a healthy asana practice. But what is the Core and how do we strengthen it? In this online yoga video, learn how to bring intelligence and tone to the muscles that support your torso and pelvis. And then see how this work translates into stability throughout your practice – especially in arm balances. (60 mins.)

$10 for 14-day access

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