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Gentle Wake Up


This 20-minute sequence will prepare you for the day with gentle Sun Salute variations and poses to energize you as you stretch and tone. (23:31)

Appropriate for beginners.

$5.99

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End of Day Stretch

A calming and restorative 20-minute practice to lengthen and relax tired muscles, and bring you back into balance after the day’s activities. (22:05)

Appropriate for beginners.

$5.99

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Gentle Detox Flow

This 40-minute Twisting practice will bring your spine into balance and gently massage you from the inside out.  (40:10)

Appropriate for beginners and intermediate students.

$7.99

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Arm Balance Flow

Learn the fundamental actions and intentions that will open the door to a variety of arm balances in this rigorous 1-hour vinyasa practice.  (56:40)

For intermediate and advanced students.

Price: $9.99

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Hip Opening Flow


This 1-hour practice explores the range of motion in your hips so you can experience freedom and ease in all directions. (1:01:45)

For intermediate and advanced students.

$9.99

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Heart Opening Flow

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This uplifting 1-hour sequence will teach you the essentials of backbending while freeing your upper back and leaving you alert, focused and spacious. (1:00:41)

For intermediate and advanced students.

Price: $9.99

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