This 20-minute sequence will prepare you for the day with gentle Sun Salute variations and poses to energize you as you stretch and tone. (23:31)
Appropriate for beginners.
$5.99
This 20-minute sequence will prepare you for the day with gentle Sun Salute variations and poses to energize you as you stretch and tone. (23:31)
Appropriate for beginners.
$5.99
A calming and restorative 20-minute practice to lengthen and relax tired muscles, and bring you back into balance after the day’s activities. (22:05)
Appropriate for beginners.
$5.99
This 40-minute Twisting practice will bring your spine into balance and gently massage you from the inside out. (40:10)
Appropriate for beginners and intermediate students.
$7.99
Learn the fundamental actions and intentions that will open the door to a variety of arm balances in this rigorous 1-hour vinyasa practice. (56:40)
For intermediate and advanced students.
Price: $9.99
This 1-hour practice explores the range of motion in your hips so you can experience freedom and ease in all directions. (1:01:45)
For intermediate and advanced students.
$9.99
<img src="http://www you can try this out.natasharizopoulos.com/wp-content/uploads/2011/03/heart-opening-flow-300×262.jpg” alt=”” title=”heart-opening-flow-300×262″ width=”300″ height=”262″ class=”alignleft size-full wp-image-1510″ srcset=”http://natasharizopoulos.com/wp-content/uploads/2011/03/heart-opening-flow-300×262.jpg 300w, http://natasharizopoulos.com/wp-content/uploads/2011/03/heart-opening-flow-300×262-150×131.jpg 150w, http://natasharizopoulos.com/wp-content/uploads/2011/03/heart-opening-flow-300×262-200×174.jpg 200w” sizes=”(max-width: 300px) 100vw, 300px” />
This uplifting 1-hour sequence will teach you the essentials of backbending while freeing your upper back and leaving you alert, focused and spacious. (1:00:41)
For intermediate and advanced students.
Price: $9.99
CALENDAR
TRAININGS
PRACTICES
ARTICLES