Each morning for the last 3 years, we have woken up and done our yoga practice through the instruction of the incredible Natasha Rizopoulos. We reached out to her and asked if, in the middle of her insane schedule and quest to teach the world to take breaths and go through a natural progression of movements, she would mind talking to us about what makes her go. (more…)
I want to share with you an interview I did with Integral Yoga Magazine, in which I discuss the benefits of a regular practice of Yoga and how obstacles to a consistent practice of Yoga can be overcome, allowing us to still the mind and develop a relationship with the Self. This interview was originally published in Integral Yoga Magazine’s Fall 2011 issue, and is reprinted with their permission.
As a new Yoga student I remember being told that Savasana (Final Resting Posture) was considered one of the most important and difficult of the postures, and I distinctly recall rolling my eyes and thinking “Puleez, what’s so hard about lying down, I like lying down … Chaturanga is hard, Savasana, not so hard.” (more…)