YogaVibes

Take Flight – Arm Balances & Core Integrity

Core stability is an essential part of a healthy asana practice. But what is the Core and how do we strengthen it? In this online yoga video, learn how to bring intelligence and tone to the muscles that support your torso and pelvis. And then see how this work translates into stability throughout your practice – especially in arm balances. (60 mins.)

$10 for 14-day access

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Finding the Sukha in Upward Bow

<img class="alignleft size-full wp-image-1519" title="YV-bow" src="http://natasharizopoulos.com/wp-content/uploads/2011/10/YV-bow-1.jpg" alt="" width="300" height="262" srcset="http://natasharizopoulos.com/wp-content/uploads/2011/10/YV-bow-1 check these guys out.jpg 300w, http://natasharizopoulos.com/wp-content/uploads/2011/10/YV-bow-1-150×131.jpg 150w, http://natasharizopoulos.com/wp-content/uploads/2011/10/YV-bow-1-200×174.jpg 200w” sizes=”(max-width: 300px) 100vw, 300px” />Backbends can be some of the most liberating and exhilarating poses in Yoga. But only when the shoulders and hip flexors are open enough to take pressure off the spine. Discover how freedom in these crucial areas can allow you to experience the true bliss of this powerful pose. (67 mins.)

$10 for 14-day access

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Wring It Out – The Joy of Twisting

Twists are some of the most energetically exhilarating poses in yoga. In addition, they teach the crucial relationship between a steady base and a mobile torso that can have such transformative effects throughout your asana practice. Get ready to awaken your spine in a practice that will leave you feeling alert, spacious and detoxified. (61:00)

$10 for 14-day access

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