Prepare for inversions by strengthening your arms and core in Dolphin Pose.
Basics: Up in ArmsDecember 21st, 2010 by yogiboss
Basics: Bridge PartyDecember 21st, 2010 by yogiboss
Build a Bridge and enjoy the many opening and strengthening benefits this pose offers (Setu Bandha Sarvangasana | Bridge Pose).
Read: Basics: Bridge Party (Yoga Journal – December 2008)
Basics: Double Your FunDecember 21st, 2010 by yogiboss
Enjoy the benefits of forward bending and backbending in this standing pose (Parsvottanasana | Intense Side Stretch)
Basics: Open Your HeartDecember 21st, 2010 by yogiboss
Stabilize your lower back in Up Dog (Urdhva Mukha Svanasana) to create an even arc along your whole spine.
Basics: Extend and BendDecember 21st, 2010 by yogiboss
Keep your spine long as you fold into this calming forward bend (Upavistha Konasana | Wide-Angle Seated Forward Bend).
Basics: Unwind Your SpineDecember 21st, 2010 by yogiboss
Set up a stable foundation to get the most from this standing twist (Parivrtta Trikonasana | Revolved Triangle Pose).
Basics: Get HipDecember 21st, 2010 by yogiboss
Learn proper alignment in Pigeon Pose (Eka Pada Rajakapotasana) and enjoy a safe and sweet hip opener.
Read: Basics: Pigeon Pose (Yoga Journal – June 2008)
Basics: The Low DownDecember 21st, 2010 by yogiboss
Learn to hover with grace in this character-building pose (Chaturanga Dandasana | Four-Limbed Staff Pose).
Home Practice: Take FlightDecember 20th, 2010 by yogiboss
Take a new approach to Bakasana (Crane Pose) and get yourself airborne with ease.