Prepare for inversions by strengthening your arms and core in Dolphin Pose.
Basics: Up in Arms
December 21st, 2010 by yogibossBasics: Bridge Party
December 21st, 2010 by yogibossBuild a Bridge and enjoy the many opening and strengthening benefits this pose offers (Setu Bandha Sarvangasana | Bridge Pose).
Read: Basics: Bridge Party (Yoga Journal – December 2008)
Basics: Double Your Fun
December 21st, 2010 by yogibossEnjoy the benefits of forward bending and backbending in this standing pose (Parsvottanasana | Intense Side Stretch)
Read: Basics: Double the Fun (Yoga Journal – September 2008).
Basics: Open Your Heart
December 21st, 2010 by yogibossStabilize your lower back in Up Dog (Urdhva Mukha Svanasana) to create an even arc along your whole spine.
Basics: Extend and Bend
December 21st, 2010 by yogibossKeep your spine long as you fold into this calming forward bend (Upavistha Konasana | Wide-Angle Seated Forward Bend).
Read: Basics: Extend and Bend (Yoga Journal – September 2008)
Basics: Unwind Your Spine
December 21st, 2010 by yogibossSet up a stable foundation to get the most from this standing twist (Parivrtta Trikonasana | Revolved Triangle Pose).
Read: Basics: Unwind your Spine (Yoga Journal – August 2008)
Basics: Get Hip
December 21st, 2010 by yogibossLearn proper alignment in Pigeon Pose (Eka Pada Rajakapotasana) and enjoy a safe and sweet hip opener.
Read: Basics: Pigeon Pose (Yoga Journal – June 2008)
Basics: The Low Down
December 21st, 2010 by yogibossLearn to hover with grace in this character-building pose (Chaturanga Dandasana | Four-Limbed Staff Pose).
Home Practice: Take Flight
December 20th, 2010 by yogibossTake a new approach to Bakasana (Crane Pose) and get yourself airborne with ease.
Read: Home Practice: Take Flight (Yoga Journal – April 2007)