Learn to hover with grace in this character-building pose (Chaturanga Dandasana | Four-Limbed Staff Pose).
Read: Basics: The Low Down (Yoga Journal – May 2008)
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CALENDAR
Down Under School of Yoga Newton, MA
TRAININGS
Yoga Journal Master Class
Natasha’s Sequencing 101 Course With Yoga Journal
300 Hour Teacher Training
200 Hour Teacher Training
YogaU
PRACTICES
Heart Opening Flow
End of Day Stretch
Gentle Wake Up
Gentle Detox Flow
Arm Balance Flow
ARTICLES
Challenge Pose: Hanumanasana
Decoding Yoga Sutra 1.12
Sequence to Build a Safe Vinyasa Practice
YOGAPEDIA: A Yogi’s Guide to Evaluating Teacher Training Programs
YOGAPEDIA: Chaturanga Dandasana