Prepare for inversions by strengthening your arms and core in Dolphin Pose.
Read: Basics: Up in Arms (Yoga Journal – February 2009)
Posted in articles
CALENDAR
Down Under School of Yoga Newton, MA
Down Under School of Yoga Brookline, MA
TRAININGS
Yoga Journal Master Class
Natasha’s Sequencing 101 Course With Yoga Journal
300 Hour Teacher Training
200 Hour Teacher Training
YogaU
PRACTICES
Heart Opening Flow
End of Day Stretch
Gentle Detox Flow
Hip Opening Flow
Arm Balance Flow
ARTICLES
Challenge Pose: Hanumanasana
Decoding Yoga Sutra 1.12
Sequence to Build a Safe Vinyasa Practice
YOGAPEDIA: A Yogi’s Guide to Evaluating Teacher Training Programs
YOGAPEDIA: Chaturanga Dandasana
