Two 1 hour videos, designed for the intermediate/advanced student.
Hip Opening Flow – This 1-hour practice explores the range of motion in your hips so you can experience freedom and ease in all directions. (1:01:45)
Heart Opening Flow – This uplifting 1-hour sequence will teach you the essentials of backbending while freeing your upper back and leaving you alert, focused and spacious. (1:00:41)
$18.98 (Save $1)