Since so many of us practice a version of Vinyasa Yoga, I’m devoting a couple of pieces to refining the transitions in these powerful sequences. Last week I wrote about the transition from Chaturanga to Urdvha Mukha Svanasana. This week we’ll look at the next transition in the sequence, moving from Upward Facing to Downward Facing Dog.
Refining Your Vinyasa (Part 2)
Basics: Open Your HeartDecember 21st, 2010 by yogiboss
Stabilize your lower back in Up Dog (Urdhva Mukha Svanasana) to create an even arc along your whole spine.