Keep your spine long as you fold into this calming forward bend (Upavistha Konasana | Wide-Angle Seated Forward Bend).
Read: Basics: Extend and Bend (Yoga Journal – September 2008)
Keep your spine long as you fold into this calming forward bend (Upavistha Konasana | Wide-Angle Seated Forward Bend).
Read: Basics: Extend and Bend (Yoga Journal – September 2008)
CALENDAR
TRAININGS
PRACTICES
ARTICLES