Thanks for your interest in Align Your Flow.
If you signed up for a free consultation, I’ll be in touch with you shortly.
If you joined the mailing list, don’t worry you won’t be inundated—I am an infrequent emailer.
Under all circumstances, enjoy these downloadable free classes.
Connecting to yourself through movement is an integral part of self-awareness, and getting on your mat can be a way to facilitate that process.
Align Your Flow
Classes to Download
You will be walked through a shopping cart here but will not be charged for the download. Technically this is the most straightforward way to deliver your class so that you can download and enjoy it without an internet connection.
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Discover
Begin by establishing a new relationship with your body and movement, whether on the mat or off. Learn to listen and trust its wisdom.
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Reflect
Identify old narratives and habits. Notice your strengths and uncover your superpowers.
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Navigate
Befriend the self that emerges and build a path forward that deepens and reinforces this connection.