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Under all circumstances, enjoy these downloadable free classes.
Connecting to yourself through movement is an integral part of self-awareness, and getting on your mat can be a way to facilitate that process.
Align Your Flow
Classes to Download
You will be walked through a shopping cart here but will not be charged for the download. Technically this is the most straightforward way to deliver your class so that you can download and enjoy it without an internet connection.
This 40-minute Twisting practice will bring your spine into balance and gently massage you from the inside out.
Appropriate for beginners and intermediate students.
This 1-hour practice explores the range of motion in your hips so you can experience freedom and ease in all directions.
For intermediate and advanced students.
This 20-minute sequence will prepare you for the day with gentle Sun Salute variations and poses to energize you as you stretch and tone.
Appropriate for beginners.
This uplifting 1-hour sequence will teach you the essentials of backbending while freeing your upper back and leaving you alert, focused and spacious.
For intermediate and advanced students.
A calming and restorative 20-minute practice to lengthen and relax tired muscles, and bring you back into balance after the day’s activities.
Appropriate for beginners.
Learn the fundamental actions and intentions that will open the door to a variety of arm balances in this rigorous 1-hour vinyasa practice.
For intermediate and advanced students.
All of these classes are free to download, but you must navigate the shopping cart to receive the download. You will not be charged.
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Discover
Begin by establishing a new relationship with your body and movement, whether on the mat or off. Learn to listen and trust its wisdom.
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Reflect
Identify old narratives and habits. Notice your strengths and uncover your superpowers.
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Navigate
Befriend the self that emerges and build a path forward that deepens and reinforces this connection.