Online Learning
I’ve been teaching public classes and leading Teacher Training for 25 years, first at Yoga Works in LA and now at the Down Under School of Yoga in Boston.
Since 2003, I’ve worked on various projects with Yoga Journal now part of Outside. I was the lead teacher in their Step-by-Step DVD series and I have written extensively for the magazine, both as a columnist and as a primary contributor to their virtual Pose Channel. I also collaborated with Yoga Journal to offer a variety of online content, writing a teacher training manual and offering virtual series for students and teachers, as well as creating numerous online courses for Yoga University.
My Sequencing courses are now available on Outside Learn. Outside Learn is a new way to access on-demand, expert teachings on a variety of topics, and is available exclusively with O+ membership. Built to align with you and your journey, O+ offers yogis of all levels endless inspiration and resources.
Sequencing 101
Smart asana sequencing has become a lost art in most yoga classes and teacher trainings. But it’s not too late to learn! Natasha Rizopoulos, founder of Align Your Flow yoga and a senior teacher and teacher trainer at the Down Under School of Yoga in Boston, has developed a fool-proof method for creating the strength and stability you need to move progressively deeper into peak poses, and then to truly rest and renew in Savasana.
Smart sequencing changes the way you understand postures; it changes the energy of a class; and it allows you to finish your practice feeling balanced—energetically, intellectually, and physically. This course is NOT about memorizing sequences, as so many teacher trainings encourage. Instead, it is about understanding the fundamental energetic and anatomical requirements of poses and building toward them in a sustainable way.
This course qualifies for 20 "non-contact" continuing education hours with Yoga Alliance.
Master Class: Smart Sequencing
Good sequencing is a fundamental part of skillful teaching. Not only does it change how your students understand the postures, but it alters the energetic arc of the class and enables students to leave class feeling physically, intellectually, and energetically balanced. If you want to unlock the mystery of building a sequence that leads to advanced postures, join Natasha Rizopoulos in this online workshop that will break down her methodical, kinesthetic sequencing method.
This course qualifies for 6 non-contact continuing education hours with Yoga Alliance.
Experience Natasha’s signature sequences on her Yoga U practice channel.
My partnership with Yoga U started many years ago when they began offering an array of digital content on yoga before it became the norm. I’m proud to be part of the amazing collection of teachers and experts they’ve assembled and appreciate their commitment to education at the highest level. In my multi-faceted courses and classes for them (focused on different families of postures, anatomy, and sequencing) you’ll learn on both an intellectual and a somatic level.
When we all went virtual at the start of the pandemic, I was amazed at how easily and fluidly our community transitioned into Zoom classes.
Now my livestream classes are recorded and available at Down Under On Demand. Each week offers two new classes on a given theme so you can continue growing and refining your practice when it works best for your schedule.
