Align your flow: Practice • Intention • Action

LET’S FIND YOUR FLOW. 

Yoga shouldn’t be a contortion and neither should your life.

Yoga gives us a taste of the true self; life coaching gives us the tools to translate that spark into a way of being.

Work with me

  • Discover

    Begin by establishing a new relationship with your body and movement, whether on the mat or off. Learn to listen and trust its wisdom.

  • Reflect

    Identify old narratives and habits. Notice your strengths and uncover your power.

  • Navigate

    Befriend the self that emerges and build a path forward that deepens and reinforces this connection.

BOOK A COMPLIMENTARY CONSULTATION

Let’s have a conversation about how we can work together so you can develop a practice and create a life that reflects your deepest dreams and truest self. 

We’ll discuss options for designing an individualized program of either yoga or life coaching— or a balance of the two — that will enrich your life both on the mat and off.