Build a Bridge and enjoy the many opening and strengthening benefits this pose offers (Setu Bandha Sarvangasana | Bridge Pose).

Stabilize your lower back in Up Dog (Urdhva Mukha Svanasana) to create an even arc along your whole spine.

Keep your spine long as you fold into this calming forward bend (Upavistha Konasana | Wide-Angle Seated Forward Bend).

Set up a stable foundation to get the most from this standing twist (Parivrtta Trikonasana | Revolved Triangle Pose)

Learn proper alignment in Pigeon Pose (Eka Pada Rajakapotasana) and enjoy a safe and sweet hip opener.

Learn to hover with grace in this character-building pose (Chaturanga Dandasana | Four-Limbed Staff Pose).

Master this favorite pose (Adho Mukha Svasana | Downward-Facing Dog) and feel all that yoga has to offer.

Take a new approach to Bakasana (Crane Pose) and get yourself airborne with ease.